Rapid Fire Fitness
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"Then you've come to the right place! Join the Low Country's Rapid Fire FAT LOSS Boot Camp and you’ll get your best body ever...*GUARANTEED*!"




  "Does The Stubborn Fat You See Staring Back At You In The Mirror Make You Want To Scream? Ladies, are you ready to tone your arms, flatten your stomach and firm your hips and thighs? Gentlemen are you ready to build rockhard shoulders along with a chisled chest and abs? Are You Up For A Fun and Challenging, Non-Intimidating Workout That'll Reshape Your Entire Body? Then This Is The Most Important Message You'll Ever Read!"




Fair Warning: After you discover my body toning, weight losing, make you 10x’s stronger and healthier secret, you’ll never have an excuse to whine, cry or feel bad about yourself because of fat thighs, impossible diets or ugly stomach fat ever again...


Stop And Be Honest, How SICK & TIRED Are
You Of Struggling With...

  •   Your clothes not fitting the way they should
  •   Dreading the Summer because it means wearing shorts, sleeveless tops and swimsuits that you will struggle to fit into.
  •   Diets that are impossible to stick to and flat out don't work.
  •   Feeling sluggish, irritable, exhausted & stressed a lot of the time.
  •   Big stomach, hips and thighs, back of the arms & other problem areas?
  •   The "I'll work out tomorrow" trap.
  •   Intimidating gyms and so called health clubs that are like meat markets that suck money out of your account & give you nothing in return.
  •   Feeling humiliated & self conscious when you’re naked with the lights on?
  •   Fat hormones & stress that make you gain weight.
  •   Not fitting into your "skinny" jeans?
  •   Your busy schedule keeping you from being fit and feeling fantastic?



My name is Naajiy (affectionately known as "Coach G"), and as a Specialist in Metabolic Resistance Training and Fat Loss, I offer the most fun and effective Boot Camp programs to designed to meet your weightloss needs and improve your overall health and fitness levels.  I also provide highly personalized fitness training, group training programs, nutritional recommendations, and email support designed to help you increase your overall health and well being.

You'll have a more healthy lifestyle.  Your confidence will increase and will carry over into all areas of your life.

Because of my strict standards, I've built a reputation for excellence and getting results for my clients.  Now Rapid Fire Fitness is the leading Richland County Fitness Boot Camp for busy men and women.  I've literally helped thousands of men and women over my career to reach their weight loss goals and live a healthier lifestyle. I would love to help you too!

Call Us at 803.552.9577 to set up your Free Success Session


Rapid Fire Fitness helps you:
Set Fitness Goals
Schedule Workouts
Follow Your Diet
Track Progress

 FREE Fitness Analysis
How much time per week do you plan on exercising and being active?
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meals and snacks)?
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 Fitness Tools & Resources
If you are just starting out to strength training, read about some recommended tips on how to proceed...
Like any measurement, your fitness profile won't make a difference in how fit you are, but it will help you both set reasonable goals, and track your progress in a fairly objective manner. Take these simple tests every so often and watch your results....
In order to get the most out of your cardiovascular/aerobic exercise, it's important that you keep your heart rate in the proper zone. Find your ideal heart rate zone...

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